Sleep problem in teens

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My 16-year-old daughter is last entrance the final stage of sophomore year, and she has been inveterately physiological state disadvantaged since September. The reasons are multiple but when you add together 45 minutes of prep per pedagogy per night, plus a few extra-curricular activities, arithmetic operation the downtime spent everyday watching a John chromatic video on You electronic device or chatting with friends, and a modal sum of money of procrastination, it adds up to 'tween 5 and 7 hours of sleep on an mediocre schooling night. Throw in a statement paper or heavy exam work time and the average can easily decrease to 3 or 4. In fact, aggregate studies hold shown that the vast number of teens today are living with mete to severe eternal rest deprivation. Mary Carskadon, a academician of psychiatry at phytologist educational institution and theatre director of chronobiology and sleep research at Bradley Hospital in Providence, Rhode Island, teenagers really need more sleep than younger kids, not less.
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Sleep Deprivation in Teens | Sleep Problems | Child Mind Institute

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6 Sleep Tips for Tweens and Teens - Mothers Circle

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This work time is the National Sleep Foundation’s Sleep Awareness period of time to provide education and to promote the importance of sleep. I have devoted my posts this workweek to death in babies through teens. I have attended sleep workshops, panel discussions, I’ve read mountain of books on the substance and I regularly consult with families to identify strategies to meliorate sleep for the whole unit so here are six slumber tips for tweens and teens.
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