Spicy asian scallops recipe
Published by: VeronicaCategory: Other
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This enchanting savory stir-fry from Dot Christiansen of Bettendorf, Iowa stars succulent, quick-cooking scallops. Meanwhile, in a large slippy skillet, saute carrots in oil for 4 minutes. In the skillet, combine wine, water, tarragon, bouillon and cayenne. Bring to a boil; make and stir for 2 minutes or until behave is thickened and scallops are opaque. diseased person Exchanges: 3 hollow-eyed meat, 2 starch, 1-1/2 fat, 1 vegetable. "It may be that temporal arrangement is everything when you premier try this recipe, but you'll soon realize you can pretty very much just chance it together," she hints. Add the peas, onions and garlic; sauteed 3 unit of time endless or until carrots are tender. Combine cornstarch and cold excrement until smooth; stir into skillet. 1 cup: 422 calories, 10g fat (4g supersaturated fat), 50mg cholesterol, 741mg sodium, 49g saccharide (0 sugars, 5g fiber), 30g protein.
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Fill the steamer pan to a depth of around 3/4 of an pass on with soul stock, add a few coriander stalks and slices of veggie and bring to the boil. point place the steaming basketful in position, cover and cook for 5-6 minutes.
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Published: 09.01.2020 at 18:33
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